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Post-cycle therapy (PCT) is a key part of responsible use of anabolic compounds, including anabolic-androgenic steroids and SARMs. Its main goal is to restore natural testosterone production after the cycle and minimize negative hormonal consequences. Unfortunately, many people underestimate its importance, which can lead to long-term health problems such as hypogonadism or irreversible hormonal changes.
Every steroid cycle disrupts the HPTA axis (hypothalamic-pituitary-testicular axis), reducing the body’s natural testosterone production. The longer the cycle and the higher the doses, the greater the impact on the body. This is why proper PCT planning is not just recommended - it is essential.
In this article, I cover the most important aspects of post-cycle therapy - from the role of hormone bloodwork, through the use of HCG and aromatase inhibitors, to the importance of diet, supplementation, and the psychological side of recovery. Based on scientific data and years of hands-on experience, I have put together a practical guide for people who want to run PCT properly. I explain the details that are usually missed, but often decide whether the recovery works or fails. If you want a full, practical explanation of post-cycle therapy, this guide covers the topic from start to finish.
This is not a generic overview - it is a collection of specific, proven methods that help you end a cycle safely and return to natural hormonal balance. The information you will find in this article is not available anywhere else, because most of it comes from years of working with people and years of my own research.
PCT literally means therapy after the cycle. For completeness, however, I have also included several elements that are used from the very beginning of the cycle and technically are not part of PCT itself.
Lab testing is the foundation of safe and effective post-cycle therapy. Without it, you are going in blind, which can lead to serious mistakes. Before starting a cycle, it is recommended to assess your general health, but in the context of PCT, detailed hormone bloodwork is especially important.
The most commonly ignored fact:
PCT is complete only when the body has returned to hormonal balance. There is no single "universal" dose of Clomid or Tamoxifen - everything depends on individual bloodwork results.
Skipping bloodwork is one of the most common mistakes made during post-cycle therapy. Effective PCT requires not only knowledge, but above all, monitoring hormone results. Only then can you say that PCT has been successful.
Human chorionic gonadotropin (HCG) is a very important element used during steroid cycles, but its place in post-cycle therapy is often misunderstood. HCG is used to prevent testicular atrophy and maintain testicular function, but it should not be used directly during PCT itself.
Exceptional cases of using HCG during PCT
There are rare situations where HCG use during PCT may be justified, but only in very severe cases:
One question I get asked very often is: “How much HCG should I use during PCT?”
The answer is simple: none at all. Nothing should be administered. Using HCG during PCT has no justification and only pushes the body into even greater hormonal chaos, meaning further suppression. If HCG was not used during the cycle, this should be taken into account by extending the cycle for the period during which HCG will be used. Proper PCT, however, should begin with estrogen receptor blockers.
Correct HCG use can significantly support recovery of the HPTA axis, but only when it is used at the right time. HCG is not recommended during PCT itself - its role ends at the stage of preparing the body for post-cycle recovery. Incorrect HCG use is a common problem caused by lack of knowledge or bad advice.
Post-cycle therapy is not only about properly selected medications, but also about supporting the body through diet and supplementation. Hormonal recovery requires optimal conditions, and these can be created by providing the body with the right nutrients and supplements.
The diet should be based on healthy fats, which are essential for hormone production, including testosterone. Good sources include:
Carbohydrates should come from minimally processed sources such as groats, whole grain rice, and sweet potatoes, while protein should come from meat, fish, eggs, and high-quality protein powders.
During post-cycle therapy, hormonal changes can increase sebum production, which often leads to more noticeable acne. This problem mainly affects people with a genetic predisposition or those who have previously struggled with skin issues.
Post-cycle therapy is a critical stage of the body’s recovery after a steroid cycle. If it is done incorrectly, it can lead to long-term hormonal and health problems. Below are the most common consequences of mistakes made during PCT.
In my experience, 99% of healthy people under 50 do not experience the problems described above when the protocol is properly planned. After just two weeks of PCT, testosterone levels usually begin to return to normal, although this does not mean that the therapy is finished. In my practice, I have prepared over 1,000 protocols and have an extensive database of laboratory results confirming the effectiveness of these methods. By day 20 of PCT, hormone levels are usually within the normal range or around 130% of baseline, which ensures optimal recovery.
Problems usually result from:
The key takeaway
The main goal of PCT is to minimize the time during which the body remains without sufficient hormone levels. The shorter the “hormonal crash,” the lower the risk of side effects and the greater the chance of full recovery.
Aromatase inhibitors, or AIs for short, such as Letrozole, Anastrozole, and Exemestane, are used during a steroid cycle to keep estrogen levels under control. However, their use during PCT is much more limited. The key is knowing when they are actually needed and when they can do more harm than good.
During post-cycle therapy, aromatase inhibitors are used rarely and usually only toward the end of PCT. The main situations where they may be needed include:
The main purpose of using aromatase inhibitors during a cycle is to control estradiol levels, especially when using anabolic compounds that aromatize.
High estradiol not only increases the risk of gynecomastia, but through feedback mechanisms, it can also delay the start of PCT. For this reason, aromatization should be controlled already during the cycle.
Examples of AI use are covered in the article How to Structure a Steroid Cycle?
Estradiol suppresses the HPTA axis through a feedback mechanism. When estrogen levels are high, the hypothalamus and pituitary gland interpret this as a signal that the body already has enough hormones. This leads to suppressed production of gonadotropins, meaning LH and FSH. These gonadotropins are essential for stimulating the testes to produce testosterone, so without them, effective hormonal recovery is not possible.
Clomid works as a selective estrogen receptor modulator, or SERM. It blocks estrogen receptors at the level of the hypothalamus and pituitary gland, which increases gonadotropin production. However, when estradiol levels are very high, the amount of estradiol can exceed Clomid’s ability to effectively block those receptors. As a result, the pituitary gland does not produce enough LH and FSH, which slows down recovery of the HPTA axis.
In cases where someone uses testosterone enanthate and then switches to testosterone propionate, excessive aromatization can occur in the final stages of the cycle. High estradiol levels may persist even after stopping propionate, leading to a situation where testosterone is close to zero while estradiol remains elevated.
This significantly complicates PCT, because high estrogen levels suppress the effect of Clomid and prevent proper stimulation of the HPTA axis. This is why it is extremely important to control aromatization during the cycle, especially in the final stage when using testosterone propionate.
In pharmacies, aromatase inhibitors are sold under the following names:
Interesting note
Proviron is considered by many people to be a weak aromatase inhibitor (https://www.steroidology.com/forum/anabolic-steroid-forum/84687-how-effective-proviron-aromatase-blocker.html). In my opinion, this is not true. It does not lower SHBG and it does not block aromatization.
Kisspeptin may support recovery of the HPTA axis. It works by stimulating the hypothalamus to release gonadotropin-releasing hormone (GnRH), which then increases pituitary production of gonadotropins, meaning LH and FSH. For that reason, it may be useful in selected cases during PCT.
Yes, in some cases kisspeptin can be very helpful, especially when:
It is not really standard practice, because the main purpose of kisspeptin is to stimulate natural gonadotropin production, which is already suppressed during the cycle. However, in exceptional cases, for example when HCG is being used to prevent testicular atrophy, kisspeptin could potentially serve as additional support for the HPTA axis.
Advantages of using kisspeptin:
Possible drawbacks or limitations:
Post-cycle therapy is not only a physical challenge, but also a psychological one. The hormonal changes that occur in the body after a steroid cycle can significantly affect mood and mental health. Understanding these processes and having the right support are crucial for getting through this stage without more serious problems.
A common problem during PCT is lack of motivation, caused by lower energy levels and visible changes such as loss of muscle mass or less visible muscle definition. That is why it is worth:
I will also add that in my own practice, there have been only 2 cases where people felt very bad. As it turned out, in the first case, the person was taking so-called Greek Clomid, which did not work. In the second case, the person generally reacted very badly to clomiphene citrate. We replaced it with Tamoxifen and everything returned to normal.
On average, lower mood lasts up to around two weeks, but we are not talking about depressive states here.
Gradually tapering off anabolic steroids, especially long esters such as testosterone enanthate, is crucial for a proper transition into post-cycle therapy (PCT). This process helps minimize the “hormonal gap” - the moment when exogenous testosterone levels drop, while endogenous testosterone production has not yet recovered.
Common mistakes during tapering
Practical example:
A person using 750 mg of testosterone enanthate per week finishes the cycle and reduces the dose to 300 mg per week. Then, they switch to testosterone propionate at a dose of 100 mg every 2 days. After three weeks of propionate use and estradiol control, they start PCT when testosterone levels are low enough not to interfere with the action of estrogen blockers.
It is also important to remember that with testosterone propionate, you should wait 3 half-lives before starting PCT.
Gradually reducing the steroid dose does not mean stretching the process over many weeks. Reducing the dose by half each week is enough for the body to have time to adapt, while keeping the tapering period reasonably short.
Running PCT properly requires taking into account the type and length of the cycle, the anabolic compounds used, and their half-lives. In this section, we will cover the most important principles for building an effective PCT protocol.
The start of PCT depends on the type of steroid used and its half-life. As a general rule, PCT begins after roughly three to four half-lives of the last compound used, once the active level of the compound has dropped low enough not to interfere with recovery. For popular compounds:
The key elements of effective PCT:
Post-cycle therapy begins when anabolic-androgenic steroids are no longer active enough to interfere with PCT. This timing is calculated based on the half-life of the longest-acting compounds used. Before starting PCT, estradiol and prolactin levels must also be checked.
If estradiol is elevated, an aromatase inhibitor should be used to bring it back into the normal range. Otherwise, PCT will take significantly longer.
If prolactin levels are elevated, cabergoline (Dostinex) should be used. Elevated prolactin also slows down the process of returning hormonal balance to baseline.
| Cycle type | Example dosing schedule |
| Oral compounds solo / mild suppression oxandrolone, methandienone, methandrostenolone, methenolone, stanozolol, oral Turinabol, ostarine (MK-2866), ligandrol (LGD-4033) |
15 days at 50 mg / 15 days at 25 mg |
| Mild cycle / Short cycle | 15 days at 50 mg / 15 days at 25 mg / 15 days at 25 mg every other day |
| Moderate cycle | 30 days at 50 mg / 15 days at 25 mg |
| Strong cycle / Long cycle | 15 days at 100 mg / 15 days at 50 mg / 15 days at 25 mg |
| Very heavy and long cycle | 3 days at 150 mg / 12 days at 100 mg / 15 days at 50 mg / 15 days at 25 mg |
| Cycle type | Example dosing schedule |
| Oral compounds solo / mild suppression oxandrolone, methandienone, methandrostenolone, methenolone, stanozolol, oral Turinabol, ostarine (MK-2866), ligandrol (LGD-4033) |
15 days at 30 mg / 15 days at 15 mg |
| Mild cycle / Short cycle | 15 days at 30 mg / 15 days at 15 mg / 15 days at 15 mg every other day |
| Moderate cycle | 30 days at 30 mg / 15 days at 15 mg |
| Strong cycle / Long cycle | 15 days at 60 mg / 15 days at 30 mg / 15 days at 15 mg |
| Very heavy and long cycle | 3 days at 120 mg / 12 days at 60 mg / 15 days at 30 mg / 15 days at 15 mg |
Warning! If you used compounds that increase prolactin levels, such as nandrolone (Deca) or trenbolone, Tamoxifen must not be used!
| Cycle type | Example dosing schedule |
| Oral compounds solo / mild suppression oxandrolone, methandienone, methandrostenolone, methenolone, stanozolol, oral Turinabol, ostarine (MK-2866), ligandrol (LGD-4033) |
15 days at 20 mg / 15 days at 10 mg |
| Mild cycle / Short cycle | 15 days at 20 mg / 15 days at 10 mg / 15 days at 10 mg every other day |
| Moderate cycle | 30 days at 20 mg / 15 days at 10 mg |
| Strong cycle / Long cycle | 15 days at 40 mg / 15 days at 20 mg / 15 days at 10 mg |
| Very heavy and long cycle | 3 days at 80 mg / 12 days at 40 mg / 15 days at 20 mg / 15 days at 10 mg |
| Week | Testosterone enanthate | Testosterone propionate | Aromatase inhibitor (anastrozole) |
Gonadotropin (HCG) | Tamoxifen | Peptide or HGH |
|---|---|---|---|---|---|---|
| 1 | 500 mg/week | - | - | - | - | - |
| 2 | 500 mg/week | - | 0.5 mg every 2 days | - | - | - |
| 3 | 500 mg/week | - | 0.5 mg every 2 days | - | - | - |
| 4 | 500 mg/week | - | 0.5 mg every 2 days | - | - | - |
| 5 | 500 mg/week | - | 0.5 mg every 2 days | - | - | - |
| 6 | 500 mg/week | - | 0.5 mg every 2 days | - | - | - |
| 7 | 500 mg/week | - | 0.5 mg every 2 days | - | - | - |
| 8 | 250 mg/week | - | 0.5 mg every 2 days | 500 IU twice weekly | - | - |
| 9 | - | 100 mg every 2 days | 0.5 mg every 2 days | 500 IU twice weekly | - | - |
| 10 | - | 100 mg every 2 days | 0.5 mg every 2 days | 500 IU twice weekly | - | - |
| 11 | - | - | - | - | - | yes |
| 12 | - | - | - | - | 20 mg daily | yes |
| 13 | - | - | - | - | 20 mg daily | yes |
| 14 | - | - | - | - | 20 mg daily | yes |
| 16 | - | - | - | - | 10 mg daily | yes |
| 17 | - | - | - | - | 10 mg daily | yes |
Above is a classic testosterone enanthate cycle with a transition to testosterone propionate during the final two weeks to maintain stable testosterone levels. Proper pharmacological support helps reduce the risk of side effects and significantly increases the effectiveness of the cycle.
Aromatase inhibitors - help prevent gynecomastia and increase testosterone concentration by blocking its conversion into estrogens. Low doses should be used to keep estrogen levels within the reference range. Letrozole or Exemestane can be used instead of Anastrozole. Proper bloodwork is recommended to determine whether an aromatase inhibitor is needed at all.
Gonadotropin (HCG) helps keep the testes sensitive to endogenous gonadotropins. Research has shown that using gonadotropin during a cycle can significantly speed up the return of natural testosterone production. During multi-month cycles, it is introduced continuously, although experts recommend a two-week break after 3-5 weeks of use. There is also evidence that using HCG during a steroid cycle can raise estrogen levels too high, which may lead to side effects such as gynecomastia. This is why most doctors do not recommend using HCG during the cycle. I covered this in more detail in the article: How to use HCG during a steroid cycle.
Tamoxifen - is one of the main drugs used in post-cycle therapy. It helps restart natural testosterone production by blocking estrogen receptors in the pituitary gland, although Clomiphene or Toremifene are generally preferred.
Growth hormone and peptides - are secondary compounds used to limit post-cycle catabolism.
If short esters with a short half-life, such as testosterone propionate, or oral steroids are used during the final weeks of the cycle, HCG and aromatase inhibitors are stopped together with anabolic-androgenic steroids (AAS). Anti-estrogen therapy starts after 3-4 days, when blood concentrations of the compounds have reached their minimum. I covered this in more detail in the article: How to use HCG during a steroid cycle.
| Week | Testosterone enanthate | Nandrolone decanoate | Aromatase inhibitor (anastrozole) |
Cabergoline (Dostinex) |
Gonadotropin (HCG) |
Clomiphene (Clostilbegyt) |
|---|---|---|---|---|---|---|
| 1 | 500 mg weekly | 400 mg weekly | - | - | - | - |
| 2 | 500 mg weekly | 200 mg weekly | 0.5 mg every 2 days | 0.125 mg every 4 days | - | - |
| 3 | 500 mg weekly | 200 mg weekly | 0.5 mg every 2 days | 0.125 mg every 4 days | - | - |
| 4 | 500 mg weekly | 200 mg weekly | 0.5 mg every 2 days | 0.125 mg every 4 days | - | - |
| 5 | 500 mg weekly | 200 mg weekly | 0.5 mg every 2 days | 0.125 mg every 4 days | - | - |
| 6 | 500 mg weekly | 200 mg weekly | 0.5 mg every 2 days | 0.125 mg every 4 days | - | |
| 7 | 500 mg weekly | 200 mg weekly | 0.5 mg every 2 days | 0.125 mg every 4 days | - | |
| 8 | 250 mg weekly | - | 0.5 mg every 2 days | 0.125 mg every 4 days | 500 IU twice weekly | - |
| 9 | - | - | 0.25 mg every 2 days | 0.125 mg every 4 days | 500 IU twice weekly | - |
| 10 | - | - | 0.25 mg every 2 days | 0.125 mg every 4 days | 500 IU twice weekly | - |
| 11 | - | - | - | - | - | - |
| 12 | - | - | - | - | - | 50 mg daily |
| 13 | - | - | - | - | - | 50 mg daily |
| 14 | - | - | - | - | - | 50 mg daily |
| 15 | 50 mg daily | |||||
| 16 | 25 mg daily | |||||
| 17 | 25 mg daily |
The compounds discussed in this article should be used only under medical supervision. Only a qualified medical specialist can design an optimal and safe cycle by assessing the risks and taking individual characteristics into account.
Anabolic-androgenic compounds should be used only after consultation with a specialist doctor.
The information above is not an encouragement to use or distribute anabolic-androgenic steroids. It is provided solely to reduce the risk of complications and side effects in people who have already decided to use these compounds.
Dr. Michael Scally is a recognized expert in post-cycle therapy (PCT) and androgen replacement therapy. He developed a comprehensive PCT protocol known as the “PoWeR PCT Program,” created to restore the function of the hypothalamic-pituitary-gonadal (HPG) axis after anabolic steroid use.
HCG, Clomid, and Tamoxifen are administered at the same time.
Dr. Scally’s protocol has been used in clinical cases involving the treatment of anabolic steroid-induced hypogonadism. It has been shown to restore hormonal balance within roughly 45 days.
Growth hormone (GH) is often used as a supportive measure during post-cycle therapy (PCT), but its role is different from compounds such as Clomid or Tamoxifen. GH does not directly affect recovery of the HPTA axis, but it may provide certain benefits, especially for overall recovery.
Proviron (Mesterolone) is an anabolic-androgenic steroid that acts as a synthetic androgen. It is also sometimes described as an aromatase inhibitor, although that is, to put it mildly, an overstatement. It is often seen as a potential supportive compound during PCT, but using it in this phase is ineffective and even counterproductive.
Why does Proviron not help during PCT?
Why do people think Proviron is good for PCT?
Because they believe Proviron blocks aromatization and lowers estradiol levels. In practice, however, aromatase inhibitors such as Anastrozole are a better and more controlled option for this purpose. Proviron is often mistakenly seen as a form of “light” hormonal support that does not interfere with HPTA axis recovery, but that assumption is wrong.
Using Proviron during PCT is not only ineffective, but may also be harmful. Instead, the focus should be on compounds that directly support recovery of the HPTA axis, such as Clomid, Tamoxifen, or aromatase inhibitors in justified cases.
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Comments
Number of comments: 80Pod koniec cyklu warto podać 5000 jednostek HCG, ale to nie jest konieczne.
Jestem na cyklu od 8 maja b.r. i planuje zakończyć cykl we wrzesniu. Stosuje propa i raz w tyg.przujmuje dawkę hcg ok. 1100j. Ile clomidu i hcg na odblok i w jakich ilościach. Pozdrawiam serdecznie !
Proszę zgłosić się do mnie osobiście na podstronie Kontakt.
Czy potrzebny jest IA mogą powiedzieć tylko badania.
Jeżeli potrzebuje Pan prowadzenia proszę napisać do mnie przez formularz na podstronie kontakt.
Jeżeli w trakcie nie podawał Pan HCG, należy przygotować jądra do pracy i odblok będzie zdecydowanie dłuży.
Proszę napisać do mnie przez formularz kontaktowy na podstronie kontakt.
Z uwagi na to że susta ma długi okres półtrwania zastanawiam się kiedy włączyć clomid i tamox. Przy test cypio clomid i tamox zaczynałem po 2 tygodniach a przy suscie po 3 tygodniach czy po 4?
Proszę napisać do mnie przez Formularz kontaktowy.
Pizdrawiam
Brałem ostaryne przez ok.5 tyg w dawce 25mg, 2 razy zdarzyło mi się zwiększyć ta dawkę do 40mg ale to raczej bez znaczenia. Czuje supresje testosteronu. Wrzucać clomid czy jakis booster testosteronu?
Zacząłem swój pierwszy cykl z testosteronem enan, 250mg czyli jedna fiolka co 5 dzień, i do tego proviron 1 tabletka 25mg raz dziennie. Wziołem dopiero 4 fiolki po 250mg i muszę przerwać z powodu zdjagnozowania u mnie zespołu jelita drażliwego. Czy po tak krótkim czasie muszę robić odblok z góry dziękuję za informację.
Stosowałem przez nie całe 3 miesiące testosteron prolongatum 250mg (1 ml co 5 dni, łącznie 15ml) oraz przez ok 2 miesiące Cypiobol 300mg tak samo co 5 dni, łącznie 10 ml. Co najlepszego na odblokowanie? Konieczne jest wykonywanie badań na poziom estradiolu i prolaktyny?
Stosowalem sam Enanthate przez 16tyg w sumie 20x1ml, ostatni strzał 26/12
Czy powinienem 09/01 zacząć sam clomid? Czy kontynuować i dorzucić HCG, proszę o pomoc
Należy stosować kabergolinę. W każdym artykule piszę, że jeżeli są jakieś problemy, to należy je wyeliminować przed rozpoczęciem cyklu.
Przerwa zazwyczaj musi wynosić co najmniej tyle czasu ile trwał cykl.
staz 1 rok enan e6d , wiek 40+
dodatkowo przez ostatnie 60 dni NP e3d
badania wyszly ze jedynie podwyzszone LH .. powyzej 6000(norma do 4000)
cel: najlepiej mostek i kontynuacja, ale jak najlepiej przeprowadzic PCT .. ostatnie 2 do 3 tyg zauwazylem spadek erekcji, ... a wczesniej mialem takie wzwody poranne ze ło matko, łeb urywało.. jej.. .. a teraz?
Mistrzu Władysławie, pomocy.
Abym mógł powiedzieć więcej, proszę o kontakt przez formularz na podstronie KONTAT. Pan podeśle aktualne wyniki badań i zobaczymy do można z tym zrobić.
Uwagi albo porady mile widzane. Dzięki